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You Can Fight—and Even Reverse—Bone Loss

How strong are your bones? At 35, a woman's battle against

bone loss begins. And, it intensifies with menopause and beyond.

Conventional medicine has offered such controversial therapies as

estrogen replacement, a treatment that is potentially dangerous and

only partially effective. Now, Dr. Gaby, one of the foremost

authorities on nutritional and natural medicine, offers practical

advice on osteoporosis that substantially increases a woman's

chances for maintainting and even regaining normal bone mass.

Inside you'll learn:

·How diet can help or hurt your bones

·How food allergies contribute to osteoporosis

·Which types of exercise are beneficial

·Why vitamin K is as important for bones as calcium

·And much more!

"A breakthrough approach to the successful treatment and/or

prevention of osteoporosis."

—Health News & Review

"Clear and practical. This book will help thousands of women create

healthy bones. And for those who already have osteoporosis, it

provides solutions and hope." —Christiane Northrup, M.D.,

F.A.C.O.G., bestselling author, Women's Bodies, Women's

Wisdom

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Alan R. Gaby, M.D., an expert in nutritional

therapies and the current endowed professor of nutrition at Bastyr

University in Seattle, Washington, is the author of several books,

including The Doctor's Guide to Vitamin B6 and Preventing

and Reversing Osteoporosis. He lives in Seattle,

Washington.

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书籍介绍

You Can Fight—and Even Reverse—Bone Loss

How strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:

·How diet can help or hurt your bones

·How food allergies contribute to osteoporosis

·Which types of exercise are beneficial

·Why vitamin K is as important for bones as calcium

·And much more!

"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."

— Health News & Review

"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." — Christiane Northrup, M.D., F.A.C.O.G., bestselling author, Women's Bodies, Women's Wisdom